Warm up # 7
- Every minute on the minute for 10 minutes:
40′ + 20′ Shuttle sprint + 2 Squat thrusts
Rest 6 minutes
2. Complete 80 pistols or 100 bulgarian split squats
*begin every 2 minute interval with 16 Double unders
Warm up # 7
40′ + 20′ Shuttle sprint + 2 Squat thrusts
Rest 6 minutes
2. Complete 80 pistols or 100 bulgarian split squats
*begin every 2 minute interval with 16 Double unders
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc