Weightlifting Club: Today is the day to sign up for our new Monthly Weightlifting Club. Classes will be Monday and Wednesday @ 6:30 p.m. and Saturday @ 10 a.m. Cost is $40.00 for current Unlimited Members and $60 for Non-Members/Open Gym Members. Sign up tonight at 6:30!
Warm up #1
- Back Squat: 5, 5, 5 @ 80-85% your max
2. “Hurricane”
10 Muscle ups
20 Shoulder-to-Overhead @ 155 / 108
30 Kneeling Squat Jumps
40 Weighted Push ups @ 45 / 25
50 Glute-Ham Sit ups
CrossFit Havoc 