WOD Monday August 31st

Weightlifting Club: Today is the day to sign up for our new Monthly Weightlifting Club. Classes will be Monday and Wednesday @ 6:30 p.m. and Saturday @ 10 a.m. Cost is $40.00 for current Unlimited Members and $60 for Non-Members/Open Gym Members. Sign up tonight at 6:30!

Warm up #1

  1. Back Squat: 5, 5, 5 @ 80-85% your max

2. “Hurricane”

10 Muscle ups

20 Shoulder-to-Overhead @ 155 / 108

30 Kneeling Squat Jumps

40 Weighted Push ups @ 45 / 25

50 Glute-Ham Sit ups

16

 

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