Warm up: 10 Single leg hip bridge, 10 Empty bar front squats, 10 High hang cleans
- Cleans: Find one rep max
2. For Time:
30 Dumbbell Snatches @ Heavy (don’t punk out)
That is 30 per arm
Warm up: 10 Single leg hip bridge, 10 Empty bar front squats, 10 High hang cleans
2. For Time:
30 Dumbbell Snatches @ Heavy (don’t punk out)
That is 30 per arm
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc