WOD Thursday September 3rd

Warm up: 2 Rounds: 10 push ups, 30 second plank hold

  1. Bench Press: 2, 2, 2, 2, 2 @ 90-95% your max

2.  Max reps in 2 min: Sledge hammer hits

Rest 1 minute

Max reps in 2 min: Rope climbs

Rest 1 minute

Max reps in 2 min: 40′ Sprint

Rest 1 minute

Max reps in 1 min: Sledge hammer hits

Rest 30 Seconds

Max reps in 1 min: Rope climbs

Rest 30 seconds

Max reps in 1 min: 40′ Sprint

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