WOD Monday September 7th

Today we are only open for the 10:30 Class. We will be at the gym at 10:00 a.m.

Partner WOD: Teams of two, Girl/Girl or Guy/Guy, You can partner up at the gym

Warm up: Run the Havoc Loop!

For Time:

50 Back squats @ 135/93

40 Pull ups

30 Shoulder-to-overhead @ 135/93

50 Front squats @ 115/83

40 Pull ups

30 Shoulder-to-overhead @ 115/83

50 Overhead squats @ 95/63

40 Pull ups

30 Shoulder-to-overhead @ 95/63

happy-labor-day-3

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s