Today we are only open for the 10:30 Class. We will be at the gym at 10:00 a.m.
Partner WOD: Teams of two, Girl/Girl or Guy/Guy, You can partner up at the gym
Warm up: Run the Havoc Loop!
For Time:
50 Back squats @ 135/93
40 Pull ups
30 Shoulder-to-overhead @ 135/93
50 Front squats @ 115/83
40 Pull ups
30 Shoulder-to-overhead @ 115/83
50 Overhead squats @ 95/63
40 Pull ups
30 Shoulder-to-overhead @ 95/63
crossfithavoc.com 