WOD Monday October 5th

Festivus Games October 17th @ CrossFit Bradenton! Great First Time Competition so get signed up! Novice, Intermediate and Masters divisions!

October 24th lets head over to CrossFit Lakewood Ranch for the Barbells for Boobs Fundraiser!

October 31st Havoc Partner WOD @ 11 AM!

Warm up #1

  1. Front Squat: 5, 5, 5, 5, 5 @ 75-80%

2. “Cindy”

As many rounds as possible in 20 minutes of:

5 Pull ups

10 Push ups

15 Air Squats

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