WOD Monday October 12th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit, Workout of the DayTags:, , , , , , ,

Festivus Games this Saturday,October 17th @ CrossFit Bradenton! Great First Time Competition so get signed up! Novice, Intermediate and Masters divisions!

October 24th lets head over to CrossFit Lakewood Ranch for the Barbells for Boobs Fundraiser! Please sign up at the gym!

October 31st Havoc Partner WOD @ 11 AM!

Warm up #1

  1. Front Squat: 4, 4, 4, 4, 4 @ 70-75%

2. 8 Rounds:

2 Muscle ups

2 Cleans @ heavy

chrisr

 

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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