WOD Monday October 12th

Festivus Games this Saturday,October 17th @ CrossFit Bradenton! Great First Time Competition so get signed up! Novice, Intermediate and Masters divisions!

October 24th lets head over to CrossFit Lakewood Ranch for the Barbells for Boobs Fundraiser! Please sign up at the gym!

October 31st Havoc Partner WOD @ 11 AM!

Warm up #1

  1. Front Squat: 4, 4, 4, 4, 4 @ 70-75%

2. 8 Rounds:

2 Muscle ups

2 Cleans @ heavy

chrisr

 

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