WOD Thursday October 22nd

We are heading over to CrossFit Lakewood Ranch for the Barbells for Boobs Fundraiser this Saturday! Lets get a big group together and show our support. Please sign up at the gym!

October 31st Havoc Partner WOD @ 11 AM!

Get ready for The Havoc Games!! Individual Competition on December 12th and Team Competition on December 13th! You can sign up for both!

Warm up #4

1. Accumulate 3 minutes of an L-sit hold in as little time as possible

2.  “Helen”

3 Rounds for time of:

400 meter run

21 Kettlebell swings @ 1.5 / 1 pood ( American swings)

12 Pullups