Tonight is BRO Night! 7 pm class followed by Wing House! Invite your BRO’s!!
BRO NIGHT WORKOUT IS A SURPRISE!
Regular WOD:
Warm up #6
- Every minute on the minute for 10 minutes:
1st minute: 3 Strict Press @ 75% your max
2nd minute: 3 Deadlifts @ 75% your max
2. 5 Rounds for time:
5 Push Press
10 Push ups on bar
5 Hang Power Cleans
10 Toes-to-bar
CrossFit Havoc 
emotm for 20 min: snatch up to 116 kg