Weightlifting Club Sign up: Today is the day to sign up for our Monthly Weightlifting Club. Classes will be Monday and Wednesday @ 6:30 p.m. and Saturday @ 10 a.m. Cost is $40.00 for current Unlimited Members and $60 for Non-Members/Open Gym Members. Sign up tonight at 6:30!
Warm up: 500 meter Row, 10 Swimming Frogs, 10 Glute Ham Sit up, 10 Glute Ham Raise
- Front Squat: 5, 5, 5 @ 80%
2. For Time:
30 Pull ups
30 Thrusters
20 Chest-to-bar Pull ups
20 Lunges (per leg)
10 Strict Pull ups
10 Thrusters
5 Bar Muscle ups
5 Lunges (per leg)
CrossFit Havoc 