WOD Friday January 1st

Open from 3:30 p.m. – 8 p.m. today!

Warm up #2

“2016”

Row 2016 Meters

20 Push Press

16 Burpee broad jumps

20 Walking Lungs

16 Burpees over bar

20 Thrusters

16 Burpees

lisa

 

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