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Warm up #2
“2016”
Row 2016 Meters
20 Push Press
16 Burpee broad jumps
20 Walking Lungs
16 Burpees over bar
20 Thrusters
16 Burpees
WOD Friday January 1st
Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit, Workout of the DayTags:Bradenton, burpee, Ellenton, lunge, Palmetto, parrish, Push press, row, Thruster, Workout of the Day
Published by CrossFit Havoc Palmetto, Ellenton, Parrish
Owner of CrossFit Havoc in Palmetto, Florida View more posts
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