WOD Thursday December 31st

Regular Hours today the 31st.

Tomorrow the 1st we will be closed in the A.M. and open from 3:30 p.m. until 8 p.m.

Warm up #8

  1. Get through 8 sets of this complex:

1 Power Snatch + 1 Snatch

2. For Time:

50 Double Unders

5 Power Clean and Jerk

10 Strict Pull ups OR Weighted Pull ups

40 Double Unders

4 Power Clean and Jerk

8 Strict Pull ups

30 Double Unders

3 Power Clean and Jerk

6 Strict Pull ups

20 Double Unders

2 Power Clean and Jerk

4 Strict Pull ups

10 Double Unders

1 Power Clean and Jerk

2 Strict Pull ups

*Pull ups can be Strict or Weighted, you could also increase difficulty as you go.

*You could also increase weight on the Clean and Jerk if you like.

joel

 

 

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s