Warm up: 500 Meter Row, 10 Push ups, 10 Good Mornings, 10 Empty bar Cleans
- Every minute on the minute for 10 minutes:
1st minute: 2 Bench press @ 80%
2nd minute: 2 Deadlifts + 1 Clean @ 80% your clean max
2. 6 Rounds For Time:
2 Clean and Jerk @ Body weight
6 Toes-to-bar
2 Clean and Jerk @ Body weight
6 Glute-Ham Sit ups
CrossFit Havoc 