Warm up: Row 500 meters, 10 Push ups, 10 Sit ups, 10 Empty bar cleans
- Every minute on the minute for 10 minutes:
1st minute: 3 Bench press @ 80%
2nd minute: 1 Clean + 1 Hang Clean @ 80% your clean max
2. For Time:
20, 15, 10, 5
Push up or Weighted push up
Kettlebell Sumo Deadlift High Pull
Double Under
CrossFit Havoc 