WOD Thursday January 14th

Come in at 6:00 p.m. tonight to try out the Gymnastics class!

Warm up: 400 meter run, 30 sec Handstand Hold, 10 Sit ups, 30 sec Handstand Hold

  1. Every minute on the minute for 12 minutes:

1st Minute: Turkish Get up Right arm

2nd Minute: Turkish Get up Left arm

2. For Time:

5000 meter row



Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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