Come in at 6:00 p.m. tonight to try out the Gymnastics class!
Warm up: 400 meter run, 30 sec Handstand Hold, 10 Sit ups, 30 sec Handstand Hold
- Every minute on the minute for 12 minutes:
1st Minute: Turkish Get up Right arm
2nd Minute: Turkish Get up Left arm
2. For Time:
5000 meter row