Warm up: 500 meter row, 10 Kang Squats, 30 Sec Plank Hold, 30 Sec Bottom of Squat hold
- Back Squat: 4, 4, 4 @ 85%
2. Every minute on the minute for 16 minutes:
1st minute: 1 Snatch + 1 Heaving Snatch Balance
2nd minute: 5 Box Jumps
Warm up: 500 meter row, 10 Kang Squats, 30 Sec Plank Hold, 30 Sec Bottom of Squat hold
2. Every minute on the minute for 16 minutes:
1st minute: 1 Snatch + 1 Heaving Snatch Balance
2nd minute: 5 Box Jumps
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc