The Havoc lifters did awesome this past Saturday. PR’s for all of our lifters and lot’s of great experience for our first timers. Thanks to everyone who came out to show their support!

Warm up: 200 meter run / 20 sit ups / 20 swimming frogs / 200 meter run

1.Front Squat: 3,3,3 @ 90%

2. “I Have a Dream”

6 Rounds for time of

30 Double unders

3 Deadlifts

3 Hang power cleans

3 Front squats

3 Jerks

300 Meter run

• Same weight for all of the barbell movements.
• Try to hold onto the bar and perform them as a complex.
• Don’t punk out on your weights.