WOD Tuesday January 19th

Gymnastic Class Sign up: Today is the day to sign up for the Gymnastics Class. It will be Tuesday and Thursday @ 6 pm.  Since we are starting mid-month the cost is $20.00 for current Unlimited Members and $40 for Non-Members/Open Gym Members. Sign up tonight at 6:00!

Warm up: 500 Meter Row, 30 Sec Plank Hold, 10 Tuck Jumps, 30 Sec Plank Hold

  1. Every minute on the minute for 10 minutes:

1st minute: 3 Bench press @ 85%

2nd minute: 2 Cleans @ 85% your clean max

2. As many rounds as possible in 10 minutes:

30′ Handstand Walk or 60′ Bear Crawl

20 Kettlebell Swings

10 Lunges w/ Kettlebell Overhead (5 right side/ 5 left side)

3

 

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