WOD Wednesday January 20th

Warm up: 800 Meter Row

  1. For Time:

50 Power Wallballs

5 Rope Climbs

40 Box Jumps

4 Combo- 1 Muscle up + 2 Ring Dips

30 Power Snatches

3 Rope Climbs

20 Burpee box Jump

2 Combo- 1 Muscle up + 2 Ring Dips

10 Snatches

1 Rope Climb

4

 

 

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