WOD Thursday January 21st

Warm up: Run 600 meters, 10 Pendlay Rows, 30 Sec Handstand Hold, 10 Glute Ham Raise, 30 Sec Handstand Hold

  1. Every minute on the minute for 10 minutes:

1st minute: 1 Strict Press + 2 Push Press + 2 Jerks @ 80-85%

2nd minute: 5 Deadlifts @ 70-75%

2. Max reps in 3 minutes:

Thrusters

Rest 1 minute

Max reps in 3 minutes:

Burpees over bar

Rest 1 minute

Max reps in 2 minutes:

Thruster

Rest 1 minute

Max reps in 2 minutes:

Burpees over bar

5

 

 

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