Warm up: 2 Rounds of: GHD Arm raises x 15 / Jumping air squats x 15
- Every minute on the minute for 10 minutes:
1st minute: 1 Strict Press + 2 Push Press + 2 Jerks @ Heavier than last week
2nd minute: 2 Deadlifts @ Heavier than last week
2. 3 Rounds for time of:
500 meter row
15 Deadlifts @ Bodyweight
20 Box jumps @ 20″
First person to identify this lifter and why he is so special get’s a gold star!
CrossFit Havoc 