WOD Thursday February 11th

Warm up: 2 Rounds of: GHD Arm raises x 15 / Jumping air squats x 15

  1. Every minute on the minute for 10 minutes:

1st minute: 1 Strict Press + 2 Push Press + 2 Jerks @ Heavier than last week

2nd minute: 2 Deadlifts @ Heavier than last week

2. 3 Rounds for time of:

500 meter row

15 Deadlifts @ Bodyweight

20 Box jumps @ 20″

Deadlift

First person to identify this lifter and why he is so special get’s a gold star!

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