WOD Monday February 15th

Warm up: 500 meter row / 10 Glute ham raise / 10 Glute ham sit ups / 5 Glute ham raise / 5 Glute ham sit up

We will be doing this progression every Monday for the next 4 weeks. We will be increasing between 5 and 10 pounds on each lift every week. Start at a weight that you will be able to increase every week for 4 weeks.

  1. For 20 minutes:

First Minute: 2 Back squats @ about 80 – 85%

Second Minute: 1 Power snatch @ about 85%

2. 4 Rounds for time of:

50 Double unders

10 step up presses each leg @ 16 / 12 kg

strong

Who is this guy? Why is he my favorite guy?

Advertisements

One thought on “WOD Monday February 15th

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s