Warm up: 500 meter row / 10 Glute ham raise / 10 Glute ham sit ups / 5 Glute ham raise / 5 Glute ham sit up
We will be doing this progression every Monday for the next 4 weeks. We will be increasing between 5 and 10 pounds on each lift every week. Start at a weight that you will be able to increase every week for 4 weeks.
- For 20 minutes:
First Minute: 2 Back squats @ about 80 – 85%
Second Minute: 1 Power snatch @ about 85%
2. 4 Rounds for time of:
50 Double unders
10 step up presses each leg @ 16 / 12 kg
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