CrossFit Open Competitors: Today is the last day to complete 16.3. All scores must be entered by 8 p.m. tonight!
This weeks Open Announcement! We will be at the gym Thursday at 8 p.m. watching it live! Open validation will be at 11 a.m. on Saturday and Sunday, Please try to come to do the workout during one of these two times.
Warm up: 10 Good Mornings, 10 Empty bar squats, 10 Back Extensions
- Every other minute for 10 minutes: 5 Back Squat @ 70-75%
2. “Strict Fran”
21, 15, 9
Front Squat @ 95 / 63
Strict Press @ 95 / 63
Strict Pull up
You should know who this is!!
CrossFit Havoc 