WOD Tuesday March 15th

This weeks Open Announcement! We will be at the gym Thursday at 8 p.m. watching it live! Open validation will be at 11 a.m. on Saturday and Sunday, Please try to come to do the workout during one of these two times. 

Warm up: 1000 Meter Row

“Kelly”

5 Rounds for time of:

400 meter run

30 Box jumps @ 24″/ 20″

30 Wallballs

12

 

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