WOD Friday March 25th

Open Competitors: Open validation will be at 11 a.m. on Saturday. Please try to come to do the workout during this time. 

Get Ready for The Havoc Games “Gym Olympics” !!! April 9th! 12 pm! 

FYI: The gym will be closed this Sunday. Enjoy your Easter!

Warm up: 10 Good Mornings, 5 Strict toes to bar, 10 Sotts Press, 5 Strict toes to bar

  1. Every minute on the minute for 10 minutes:

1st minute: 1 Overhead Squats @ 90-95%

2nd minute: 2 Deadlifts @ 80-85%

2. 8 Rounds:

2 Snatches

6 Box jumps

This weeks open workout is a REPEAT from 2014. Check it out!

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