Warm up #1
Back squat: 3,3,3,3,3 @ 80 – 85%
2. On a 10 minute clock:
1500 meter row buy in
Followed by as many rounds and reps as possible of
50 Wall balls
25 Box jumps
WOD Monday April 11th
Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit, Workout of the DayTags:Back squat, Box jump, Bradenton, Ellenton, Palmetto, parrish, Wallball, Workout of the Day
Published by CrossFit Havoc Palmetto, Ellenton, Parrish
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc 
20 minutes
Front squat 335 doubles – odds
Power snatch 215 singles – evens
WOD – 1 wallball in 3rd round