Warm up: 500 meter row / 20 air squats / 20 pushups
“Yo Momma So Crazy”
For time:
115lb Snatch (any style) x 30 reps
115lb Thruster x21
Pullups x 21
115lb Thruster x 15
Pullups x 15
115lb Thruster x 9
Pullups x 9
115lb Clean and jerk ( any style) x 30 reps
CrossFit Havoc 
1. 7 minute conditioning workout
2. Power snatch: up to 225 / power clean and jerk up to 280