WOD Wednesday April 13th

Warm up: 500 meter row / 20 air squats / 20 pushups

“Yo Momma So Crazy”

For time:

115lb Snatch (any style) x 30 reps

115lb Thruster x21

Pullups x 21

115lb Thruster x 15

Pullups x 15

115lb Thruster x 9

Pullups x 9

115lb Clean and jerk ( any style)  x 30 reps

SONY DSC

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