Warm up: 2 Rounds of: Bench dips x 10 / Kb swings x 20
- Bench Press: 3,3,3,3,3 @ more than last week.
If you don’t know what you lifted last week…. maybe you should try to figure out a way to somehow remember the things you do at the gym.
2. For time:
30 Burpees
20 Power snatches
30 Burpees
CrossFit Havoc 
Bench 225 + mini blue bands
Power snatch up to 215
WOD @ 175 in 6:44