WOD Tuesday April 19th

Warm up: 1000 meter row

For time:

800 meter run

20 Deadlifts @ bodyweight

40 Barbell Pushups

60 Sit ups

40 Barbell Pushups

20 Deadlifts @ bodyweight

800 meter run

GYMNASTICS WORKOUT

Warm up:

2 rounds:
Run – 200m, 10 v-ups, 10 kips

Skill/Strength:
1.) Skin the cat 5×1
2.)2-3 Bar Muscle Up EMOM – 10min

Workout:
“Elizabeth”
21-15-9
Power Cleans @95#
Dips