Warm up: 200 meter run – 5 minutes of empty barbell snatch work
- Every 2 minutes for 16 minutes:
3 Position snatch ( Floor, Below knee, Above knee )
2. For time:
400 Meter rack walk
300 Meter Backwards run
200 Meter rack walk
100 Meter back wards run
( Don’t run into each other )
CrossFit Havoc 