Warm up: 20 Pushups / 15 Glute ham sit ups / 10 Burpees / 5 Pullups
- Bench Press: 3,3,3,3,3 @ heavier than last week
2. For time:
100 Kettlebell figure 8’s @ 1.5 / 1 pood
50 Bench sit ups
50 Back extensions
I LOVE THIS VIDEO!!!
Warm up: 20 Pushups / 15 Glute ham sit ups / 10 Burpees / 5 Pullups
2. For time:
100 Kettlebell figure 8’s @ 1.5 / 1 pood
50 Bench sit ups
50 Back extensions
I LOVE THIS VIDEO!!!
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1. Bench triples: 235 + blue bands / 245 + blue bands / 295 no bands
2. 3 Rounds of: 10 box jumps @ 30″ / 20 cal row / 20 dubs / 400 meter run / 20 pullups – 19:12