WOD Wednesday May 4th

Kipping Clinic: This Saturday from 11 a.m. – 1 p.m. Work on kipping pull ups, handstand push ups, muscle ups, etc. Cost is $20.00.

Warm up: 30 sec handstand hold, 8 ring rows, 30 sec back extension hold

  1. Max set of: Strict Pull ups

2. Every 2 minutes for 20 minutes:

1 Power Clean + 1 Clean + 1 Jerk (touch and go please)

3. Row: 2000 meter max row

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s