Lots of Events coming up!
- Beach Workout and Hangout this Saturday!!! May 21st.
- Ed Coan Powerlifting Workshop June 4th.
- Click to Register for the CrossFit Lakewood Ranch Competition on June 11th!
- USAW Sports Performance Course
Warm up: Get ready for the workout, Warm up all of the things
For Time:
20 Deadlifts @ 315 / 225
1 Rope Climb
20 Clean and Jerk @ 225 / 155
2 Rope Climbs
20 Front Squats @ 185 / 130
3 Rope Climbs
20 Snatches @ 135 / 93
4 Rope Climbs
20 Strict Press @ 115 / 83
5 Rope Climbs
CrossFit Havoc 