WOD Friday May 20th

Lots of Events coming up!

Warm up: Get ready for the workout, Warm up all of the things

For Time:

20 Deadlifts @ 315 / 225

1 Rope Climb

20 Clean and Jerk @ 225 / 155

2 Rope Climbs

20 Front Squats @ 185 / 130

3 Rope Climbs

20 Snatches @ 135 / 93

4 Rope Climbs

20 Strict Press @ 115 / 83

5 Rope Climbs

teamwork

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