HavocFIT: June 13th/15th/17th

Join us at 9 a.m. this Monday, Wednesday, Friday for HavocFIT!

Monday June 13th:

  • 1. Warm up / Stretch
  • 2. Every minute on the minute for 10 minutes:

1st minute: 3-5 Bulgarian Split Squats (per leg) (Add one or two reps from last week!)

2nd minute: 5-8 Ring Rows (Add one or two reps from last week!)

  • 3. 6 Rounds for time:

5 Glute ham sit ups

10 Sumo-Deadlift High pulls w/ Kettlebell

50 Single Unders

  • 4. Cool Down Stretch / Foam Roll

Wednesday June 15th: 

  • 1. Warm up / Stretch
  • 2. Every minute on the minute for 10 minutes:

1st minute: 15-30 Sec Ab Plank on GHD (Try to hold a little longer than last week!)

2nd minute: 15-30 Sec Back extension hold on GHD (Try to hold a little longer than last week!)

  • 3. As many rounds as possible in 10 minutes:

50 Ft Walking Lunge w/ plate overhead

5 Burpee plate jumps

5 Dumbbell Strict Press per arm

  • 4. Cool Down Stretch / Foam Roll

Friday June 17th:

  • 1. Warm up / Stretch
  • 2. Every minute on the minute for 10 minutes:

1st minute: 8-10 V-ups (Try to do one or two reps more than last week)

2nd minute: 2-5 push ups  (Try to do one or two reps more than last week or add weight)

  • 3. For Time:

10-1 of: Calorie Row

1-10 of: Taters

(Rounds will be like this: 10 Calorie Row, 1 Tater, 9 Calorie Row, 2 Taters….so on until you end with 1 Calorie Row and 10 Taters)

  • 4. Cool Down Stretch / Foam Roll
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