- Events coming up:
- This Saturday June 11th: Head over to CrossFit Lakewood Ranch to watch many of your Havoc Crew compete at the Double Dare competition!
- Saturday and Sunday June 18-19th: USAW Sports Performance Coach Course with Danny Camargo. (the gym will be closed this weekend to host this event.)
Warm up: Empty bar work x 5 minutes
- Power clean: 8 x 2 @ 80%
2. For time:
Complete 100 hand release clapping pushups
Every minute on the minute will begin 10 air squats.