WOD Friday June 10th

  • Events coming up:
  • This Saturday June 11th: Head over to CrossFit Lakewood Ranch to watch many of your Havoc Crew compete at the Double Dare competition!
  • Saturday and Sunday June 18-19th: USAW Sports Performance Coach Course with Danny Camargo. (the gym will be closed this weekend to host this event.)

Warm up: Empty bar work x 5 minutes

  1.  Power clean: 8 x 2 @ 80%

2. For time:

Complete 100 hand release clapping pushups

Every minute on the minute will begin 10 air squats.

SONY DSC

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