- Events coming up:
- Saturday June 11th: Head over to CrossFit Lakewood Ranch to watch many of your Havoc Crew compete at the Double Dare competition!
- Saturday and Sunday June 18-19th: USAW Sports Performance Coach Course with Danny Camargo. (the gym will be closed this weekend to host this event.)
Warm up: 2 rounds of – Seated good mornings x 15 / 45 second bottom of air squat hold
- Front squat: 5 x 2 @ 80%
2. Bench press: 2,2,2 ( go up in weight on each set)
3. For time:
600 meter row
400 meter run
What is the difference between the first and second wave of snatches?