WOD Wednesday June 8th

  • Events coming up:
  • Saturday June 11th: Head over to CrossFit Lakewood Ranch to watch many of your Havoc Crew compete at the Double Dare competition!
  • Saturday and Sunday June 18-19th: USAW Sports Performance Coach Course with Danny Camargo. (the gym will be closed this weekend to host this event.)

Warm up: 3 rounds of: 6 Burpees / 30 seconds of jump rope

For time:

100 Double unders

100 Situps

*Partition reps as needed

Rest exactly 5 minutes, then:

8 Rounds for time of:

8 Toes to bar

16 Kettlebell swings @ 1.5 / 1 pood

8 One arm overhead step ups (8 each side) @ 1.5 / 1 pood

SONY DSC

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