This Saturday and Sunday June 18-19th: USAW Sports Performance Coach Course with Danny Camargo. (The gym will be closed this weekend to host this event.)Warm up: 2 rounds of – 10 Plyo pushups off bench / 5 strict pullups 1. Bench Press: Find one rep max.2. Front squat: 4 x 3 @ 80%3. For time:60 Kettlebell swings @ 1.5 / 1 pood60 Push presses @ 75 / 53 lbs
CrossFit Havoc