This Saturday and Sunday June 18-19th: USAW Sports Performance Coach Course with Danny Camargo. (The gym will be closed this weekend to host this event.)
Warm up: 500 meter row / Kang squats x 15 / Glute ham sit up x 15
- Power clean: 8 x 2 @ 85%
2. 3 Rounds for time of:
15 Overhead squats
5 Muscle ups or 10 Chest to bar pullups or 15 Pullups
One of my favorite training videos.