HavocFIT June 20th/22nd/24th

Join us at 9 a.m. this Monday, Wednesday, Friday for HavocFIT!

Monday June 20th:

  • 1. Warm up / Stretch
  • 2. Every minute on the minute for 10 minutes:

1st minute: 3-5 Bulgarian Split Squats (per leg) (Add one or two reps from last week!)

2nd minute: 5-8 Ring Rows (Add one or two reps from last week!)

  • 3. 4 Rounds for time:

200 Meter Run

20 Power Wallballs

20 Russian Twists

  • 4. Cool Down Stretch / Foam Roll

Wednesday June 22nd: 

  • 1. Warm up / Stretch
  • 2. Every minute on the minute for 10 minutes:

1st minute: 15-30 Sec Ab Plank on GHD (Try to hold a little longer than last week!)

2nd minute: 15-30 Sec Back extension hold on GHD (Try to hold a little longer than last week!)

  • 3. As many rounds as possible in 10 minutes:

10 Jumping Pull ups

15 Slam Balls

20 Switch Steps

 

  • 4. Cool Down Stretch / Foam Roll

Friday June 24th:

  • 1. Warm up / Stretch
  • 2. Every minute on the minute for 10 minutes:

1st minute: 8-10 V-ups (Try to do one or two reps more than last week)

2nd minute: 2-5 push ups  (Try to do one or two reps more than last week or add weight)

  • 3. For Time:

40 One armed Kettlebell Swings (per side)

40 Single Unders

30 Kettlebell High pulls

30 Single Unders

20 Taters

20 Single Unders

10 Kettlebell Clean and Jerk (per arm)

10 Single Unders

  • 4. Cool Down Stretch / Foam Roll
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