Join us at 9 a.m. this Monday, Wednesday, Friday for HavocFIT!
Monday June 20th:
- 1. Warm up / Stretch
- 2. Every minute on the minute for 10 minutes:
1st minute: 3-5 Bulgarian Split Squats (per leg) (Add one or two reps from last week!)
2nd minute: 5-8 Ring Rows (Add one or two reps from last week!)
- 3. 4 Rounds for time:
200 Meter Run
20 Power Wallballs
20 Russian Twists
- 4. Cool Down Stretch / Foam Roll
Wednesday June 22nd:
- 1. Warm up / Stretch
- 2. Every minute on the minute for 10 minutes:
1st minute: 15-30 Sec Ab Plank on GHD (Try to hold a little longer than last week!)
2nd minute: 15-30 Sec Back extension hold on GHD (Try to hold a little longer than last week!)
- 3. As many rounds as possible in 10 minutes:
10 Jumping Pull ups
15 Slam Balls
20 Switch Steps
- 4. Cool Down Stretch / Foam Roll
Friday June 24th:
- 1. Warm up / Stretch
- 2. Every minute on the minute for 10 minutes:
1st minute: 8-10 V-ups (Try to do one or two reps more than last week)
2nd minute: 2-5 push ups (Try to do one or two reps more than last week or add weight)
- 3. For Time:
40 One armed Kettlebell Swings (per side)
40 Single Unders
30 Kettlebell High pulls
30 Single Unders
20 Taters
20 Single Unders
10 Kettlebell Clean and Jerk (per arm)
10 Single Unders
- 4. Cool Down Stretch / Foam Roll
CrossFit Havoc 