Warm up: 50 Kettlebell figure 8’s
- Push press + Jerk: 5 x 2 @ 90% (end each set of push presses with 1 jerk)
2. 3 Rounds for time of:
15 Deadlifts @ 185
15 Box jumps @ 24 / 20
Warm up: 50 Kettlebell figure 8’s
2. 3 Rounds for time of:
15 Deadlifts @ 185
15 Box jumps @ 24 / 20
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc