WOD Tuesday June 21st

Warm up: 50 Kettlebell figure 8’s

  1. Push press + Jerk: 5 x 2 @ 90% (end each set of push presses with 1 jerk)

2. 3 Rounds for time of:

15 Deadlifts @ 185

15 Box jumps @ 24 / 20

DDH-16

 

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