Warm up: Snatch empty bar work x 5 min
- 15 minutes to work up to a heavy power snatch for the day
2. Power snatch ladder
Minute 1: 1 power snatch @ 65% of today’s max
Minute 2: 2 power snatches @ 65% of today’s max
Minute 3: 3 power snatches @ 65% of today’s max
Minute 4: 4 power snatches @ 65% of today’s max
Minute 5: 5 power snatches @ 65% of today’s max
Minutes 6 – 10 follow the same progession @ 70%
Minutes 11 – 15 follow the same progession @ 75%
Minutes 16 – 20 follow the same progession @ 80%
http://www.youtube.com/watch?v=4bbq8D2N788
This is far more impressive than you think it is.
CrossFit Havoc 