- Time to sign up for this months Gymnastics Club! Get personalized coaching from Coach Tracy Rankin. Tuesday and Thursday at 6 p.m. Only $40 for current All Access members. $60 for all other members or non-members. Click to check out this weeks Workouts!
- KidsClub TONIGHT! $50.00 per child for one month of classes. 5pm for ages 4-8 and 6pm for ages 9-13! Let the fun begin!
Warm up: 2 Rounds: 30 sec Handstand hold, 10 Empty bar Push Press, 10 Strict Toes-to-bar
- Push Press: 1, 1, 1 @ 95-100% your max (End each set w/ 2 Jerks)
2. 3 Rounds for time:
15 Push Press
30 Lateral barbell jumps (double count)
Immediately followed by:
50 Push ups
CrossFit Havoc 